Intelligent Change

'The Five Minute Journal' Gratitude Journal

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Elevate yourself. Be happier. Improve relationships. Shift your mind to state of optimism. You could be the next amongst thousands of others to hone your ability to focus on the good in life. The Five Minute Journal’s approachable and structured exercises will lead you down a path toward an enhanced version of the person you already are. Undated and printed on sustainably sourced paper stock from FSC suppliers.

As recommended by Tim Ferris... “The Five Minute Journal is one of the simplest ways that I have found to consistently ensure improving my well being and happiness. Both in terms of achievement and actual measurable, quantifiable results.”

Begin and end each day on a positive note.
☀ Morning Routine: You will be posed with three simple questions in the first moments after you awaken each day.
☾ Night Routine: Before laying your head to rest, you will reflect on that day’s positive experiences and focus on how to craft a more fulfilling tomorrow.

  • Width: 5.3 inches
  • Length: 8.3 inches
  • Weight: 0.8 lbs
  • Pages: 268
  • Undated (With consistent daily use, the Five Minute Journal will last 6 months)
  • Printed on sustainably sourced paper stock from FSC suppliers.