'The Five Minute Journal' Gratitude Journal

Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you.

Begin and end each day on a positive note...

☀ Morning Routine
As you wake up, you have the precious opportunity to set the tone for the rest of the day. Reflect on you are grateful for and think of what is within your power to make this new day great and fulfilling.

☾ Night Routine
Before laying your head to rest, you will reflect on that day’s positive experiences and focus on how to craft a more fulfilling tomorrow.

• Insightful & guided introduction to mindfulness & positive psychology
• Undated (With consistent daily use, the Five Minute Journal will last 6 months)
• 5 daily prompts focused on gratitude and self-growth
• Weekly Challenges to build confidence and leave the comfort zone
• 100% recycled, compostable, and FSC certified paper

Size: 5.3 x 8.2 inches
Weight: 0.8 lbs
Pages: 268