'Notes to Mindfulness' Journal


Intelligent Change and Chelsea Kauai bring you the second edition of Notes to Mindfulness Journal. Designed for inner peace, creative self-expression, and gratitude practice, this journal is intended as a guided personal practice for cultivating self-consciousness and more moments of wonder.

The result of Intelligent Change and Chelsea Kauai mindful collaboration.

  • 3 months of daily journaling
  • Journaling Prompts, curated by Chelsea Kauai, for free journaling sessions
  • Weekly Prompts to inspire you to discover yourself through journaling
  • Art Activities throughout the journal to spark creativity
  • One monthly Streak Keeper to track progress of mindful living
  • Beautiful illustrations by Vincent Cousteau


  • 100% recycled, biodegradable, and FSC certified paper
  • Bound in 100% natural linen cover fabric with gold foil printing
  • 100% cotton sew bind
  • Two 100% cotton ribbons
  • A5, measures approx 5.7” / 14.8cmW x 8.26” / 21cmH
  • Undated, lasts 3 months
  • 249 pages
  • Made in China
0 in stock

FREE standard shipping over $60 for orders within Australia.

Online orders are picked, packed and posted from our warehouse in the Hunter, NSW with tracking.

Standard 1-8 Business Days
Express 1-4 Business days

Shipping rates listed on checkout page.

Prices are flat rate for all Australian addresses. Click and collect and international shipping options available too.

Read more here.